Archive for the ‘Running’ Category

Half Term Action

Tuesday, February 20th, 2018

Although we had no particular plans, I had the whole of the February half term off work. We went over to Wales for the first few days. I had a lovely long run in the Forest of Dean on Sunday whilst the others went around the sculpture trail. Christine drew the short straw as she got to run back to Monmouth just as the Arctic conditions arrived.

The next day we had to shovel the snow off the driveway before heading over to Llangorse Activity Centre. Christine wanted to cement the skills she’d learnt on her rope handling course whilst her Dad was around. Sue and I went for a short walk up a snowy hill!

Unfortunately, the weather deteriorated again as we headed back to Southampton. Not surprisingly, therefore, we weren’t the only ones to have the idea of going to the Winchester Science Centre and it was Thursday before I could actually book a ticket. By this time we had blue skies but it made a nice change to actually be able to sit outside and eat our lunch. The children enjoyed the special ‘Secret World of Gases’ show even if only for the loud bangs. I was less sure about the ‘We Are Aliens!‘ film in the planetarium but you could always just lie back and close your eyes… The same was true of our rather belated trip to see Paddington 2 the following day!

Christine took up the reigns again at the weekend with a trip to Mottisfont. I only made it as far as the car park, running back home instead.

Marathon training begins

Sunday, January 14th, 2018

I finally cashed in my prize from the Hursley 10K for an entry in the ABP Southampton Marathon on 22 April. The entry may come free but sadly the training does not! This week I embarked on a training plan. My starting point is one from the London Marathon site. For me, it primarily means running one more day a week than I typically average and mixing things up a little with intervals and, of course, ever longer runs. On the few occasions in the past where I’ve followed a training plan, I’ve quite enjoyed the variety as, left to my own devices, I’m prone to just churning out the same old runs at the same pace.

Sticking to the plan is unlikely to plain sailing. There was already some flexibility needed this week with visiting colleagues disrupting my normal lunchtime routine. There are already a couple of overseas trips in the calendar for the coming months and the weekend of what is supposed to be my longest run, I’ll be racing four days at the JK! Sadly I’m also not entirely injury free, with a long-term problem with my left hamstring and my right knee never having quite recovered from the jar it took in the long grass at the Caddihoe Chase. Stretching and strength training therefore also form part of the plan and they’re probably the part that I’ll find hardest to keep going!

All of this begs the question “So do you have a target time?”. That’s a tricky one. Having finished the Clarendon Marathon in 3:26 at the end of last year, aiming under 3:15 for a London Marathon good-for-age time seems like a reasonable start. Back in the dim and distant past the power of 10 claims that I completed the distance in under three hours but I’m somewhat dubious about the course measurement. That was also over 10 years ago but this will be the first time I’ve run a road marathon so should I be aiming for something a bit more ambitious? Let’s just see how the training pans out…

Hants XC

Sunday, January 7th, 2018

The Hampshire Cross-Country Champs were back at Fairthorne Manor again this year. With some heavy rain over the preceding few days, it was a return to the conditions of two years ago: mud and more mud. It could have been worse though as the route of the course steadily evolved over the day as the tapes were adjusted to avoid some of the stickiest spots.

As is customary, the ladies race went first and the children and I flitted from one part of the course to another to catch sight of Christine as many times as we could. I then left them to meet her at the finish whilst I stripped off more layers than felt advisable and had a quick warm up trying to find the toilets (they had been right behind me!). I started fairly steadily but, for a change, after the first two laps I was still overtaking people and wasn’t experiencing any heaviness in my legs or nausea. I finished in a fairly respectable 56th place, fourth V40 and, together with my Eastleigh teammates, we bagged third place in the veteran team competition.

(Photos are Copyright hammy8241)

Run some Pubs

Sunday, December 17th, 2017

Just to record the event for posterity, “Run the Pubs” did take place in 2017. As in the past few years, we deviated somewhat from the original format in that the pubs we visited on the run weren’t all those that we visited during our Tuesday night runs in the summer. This year,
we even went to one pub that we hadn’t been to earlier in the year but it made a nice loop of around 15 miles. Unfortunately, the heavens opened towards the end of the run but it made warming ourselves by the fire at the New Forest Inn all the more pleasant!

Elevation Profile
Speed Profile

Lite Weekend of Running

Tuesday, May 2nd, 2017

 We had a fun Bank Holiday weekend in South Wales competing in the OMM Lite. Christine and I were entered on the Long Score with her Mum having offered to mind the children at the event centre in Cwm-du, nestled in the Black Mountains. The Lite is significant as the event is quite different from the OMM itself. Firstly, as with the Capricorn, you return to the event centre on Saturday so there is no need to carry camping equipment or food. Secondly, the weather at this time of year was considerably better than your average OMM. Lastly, the event was restricted to using rights of way only. This latter point makes a major difference: the navigation was simple, the course was much more runnable, and lastly, it meant that the route choice options were much more limited.

In the seven hours on Saturday, we ended up running 53km – considerably more than either of us had been expecting. This included an ascent of Waun Fach. Unfortunately, with Pen Cerig-calch effectively out-of-bounds it also meant that, with two hours to go, there was nothing for it but a long run back round the lanes and connecting footpaths, picking up a few checkpoints on the way. We finished the first day in second place. The winners were miles ahead of us (rumour has it that they ran a further 10km) but there was another mixed pair just behind us who we knew had been running faster than us.

The map had all of the available checkpoints for the weekend marked on it and, although it was only at the start of each day that you discovered the controls that were open and how much they were worth, there was still plenty of opportunity for route planning on Saturday night. In the end, we only made one small tweak to the route I had chosen, taking in Mynydd Troed at the beginning and returning to Mynydd Llangorse, where Christine’s Dad was stationed, towards the finish. With blisters from her new Inov-8s, Christine chose to wear road shoes on Sunday and wasn’t significantly disadvantaged. In contrast, my new Inov-8 Talon 212s didn’t give me any trouble despite only having worn them for half an hour before the event.

Rather embarrassingly, our attempt to avoid the Brecons over Easter backfired completely as there was a control within 50 metres of where we had parked the car at Llangorse Lake! It didn’t give us any advantage though with no option for canoeing across the lake! Christine’s knee started to give her some trouble with 1.5 of the 5 hours still to go but she soldiered on and, as we had time, was even persuaded to take in an extra control at the end. This brought our distance for the second day to nearly 35km, gave us a win for day 2 and confirmed our place as second overall and first mixed-pair.

Overall, a fun weekend although, as I say, quite different from the OMM. It was certainly family friendly with the children enjoying the organised walks and the mountain bike skills course laid on at the event centre. The Lite format has another couple of events in the south with the Chilterns and Surrey Hills but, even with the requirement to stick to the paths, I don’t think they can compete with being out on the open fells.


Running Weekend

Sunday, October 16th, 2016

Christine XCIt’s been a weekend for running. On Saturday Christine ran at the first of this year’s Hampshire Cross-Country races at Farley Mount. I didn’t feel 100% when I woke up so decided to save myself for Sunday. Although I felt much better by the time the races came round it was probably still a wise decision (not least to reserve some energy for a barn dance in the evening!).

StringerOn Sunday it was Totton RC’s Stinger which meant a return to Ocknell. It had been raining heavily during the night and it was still going as we drove to the event. The sun had come out by the start so, although wet underfoot, it was actually quite warm.

Ocknell MudI was slightly alarmed to be in the lead for the first couple of miles but around the three mile mark, three runners made a move (although I’m puzzled because the results that were posted suggest four). Most of the next four miles were spent racing around the gravel tracks in the Inclosure. The first two runners started to pull away and I had to work hard to stay in contact with the third placed runner (or was it fourth?!). I started to make some ground as we left the tracks and worked our way back along the edge of the Inclosure but didn’t have the energy left to haul him in on the final climb up towards the finish (the sting).

Christine, meanwhile, had take the children for a walk through a marsh which meant they were covered in almost as much mud as me!

Elevation Profile
Speed Profile
20161016 Stinger

Summer Holidays: Act Two

Saturday, August 20th, 2016

Dyrham ParkWe returned to pick the children up from Monmouth the following weekend, stopping off at Dyrham Park on the way back. Quite apart from it being a convenient place just off the M4 to stop for lunch, the children had last been there when the roof was in the process of being replaced following a fire and were keen to see how it now looked. The scaffolding that they had previously ascended to look down on the roof was all gone and, at least externally, the property was once again looking in fine form.

Emma runningChristine and Duncan runningOn the Sunday Christine took Emma along to the Junior parkrun in Southampton. Emma must have enjoyed it as she was persuaded out their again the following weekend where, despite getting a lower place, she managed to beat her previous time. Duncan also decided that he would go round this time with Christine. Thankfully he managed to maintain a respectful distance behind is older sister! All of this now means that I’m the only one in the family never to have run a parkrun despite being the first to register for a barcode! Duncan climbingI ran home whilst Christine and the children went to investigate what turned out to be an open day at Woodmill Outdoor Activities Centre. This gave them a chance to test out their climbing skills yet again.

Spinnaker TowerChristine and I took it in turns to mind the children the following week. I took them down to Portsmouth Historic Dockyard on the train for one day. We went up the Spinnaker Tower first which, to be honest, was a bit of a let down. Other than a view out over the Solent to the Isle of Wight there really just isn’t much to see. There was quite some queue to get in to the dockyard itself but we can return on our ticket at any point during the next year and won’t have to suffer the queue again. After a stop for lunch we headed over to see the Mary Rose in her new dry state. Mary RoseIt’s very well done with the skeletal remains of the one half of the ship on one side and the retrieved contents was laid out on the other in decks as it would have been found on the ship. Unfortunately I think the sheer age of the ship and the remarkableness of the fact that any of it actually remains today was lost on the children.

HMS WarriorEmma had been to see HMS Victory before with school and Duncan will go this year so we then took a look around HMS Warrior. Despite the fact that pretty much only the shell is original, the children still got much more out of out this. Later in the week we took a trip out to Mottisfont to check out the Beatrix Potter trail. On what was a sunny day, it was absolutely heaving and I think the children may finally be starting to outgrow some of the activities (although not the ice cream at the end!).

Howzat!Excitement for the following weekend consisted of a trip to the Ageas Bowl, this time to watch women’s Twenty20 cricket. It was every bit as exciting as the men’s game and the home side of the brightly clad Southern Vipers played a convincing victory over Loughborough Lightning. It was then back to work for Christine and I with the children attending summer camp at their school for the next week.

British Birthday

Wednesday, May 4th, 2016

Christine @ Brown Clee British ChampsFor the Bank Holiday weekend we headed to the British Orienteering Champs at Brown Clee in Shropshire. We arrived in glorious sunshine on Saturday morning but this soon turned to hail as we climbed up the hill to the assembly area. We were very grateful that a club mate had already erected the club tent as the hail came and went for most of the afternoon.

I had an early start and it has to be said that I had a pretty poor run in my first year at M40. Although 7th place in the results doesn’t sound too bad, I was over half an hour behind Georgie Best with ten minutes of that loss being attributable to just two controls. (With 27 controls in 9.2k there was plenty of opportunity for losing time!) Christine failed to repeat her W16 win at Brown Clee, faring marginally better than me but still ending up ten minutes down on her course winner. Emma had the best result of the day, coming third on the white course in a time that would have netted her a win on W10B if she had the confidence to go out on her own.

With rain forecast for most of Sunday, Christine and I returned for the relays without the children. I’m glad to say that we both had better runs. Christine returned first on the Women’s Short just as I set out on first leg on the Men’s Short. I ran alone for much of the course being caught just at the end and finishing just a few seconds down in second place. The commentary team had been primed to wish me a Happy Birthday as I came down the run-in! My team finished in fifth place whilst Christine, sadly, did not have a complete team.

On the Monday Emma ran again, completing the hilly 2km at Devauden XC races in 11:16. Christine and I were happy to sit the 10k out this year and watch her Mum run instead!