30
Start - 28/12/2008 12:03
Location: Long Valley<br>Category: Orienteering<p><a href='http://www.zonefivesoftware.com/SportTracks/GoogleEarth'><img src='http://www.zonefivesoftware.com/SportTracks/Images/SportTracksIcon32.png'><strong>Created by SportTracks</a>
http://www.zonefivesoftware.com/SportTracks/Images/SportTracksIcon48.png
30
1
Time: 4:01<br>Split time: 4:01<br>Split pace: 8:28<br>Pace chg. last<br>Pace vs avg.: -00:45.36<br>Elev. chg.: +11<br>Heart rate: 161
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
2
Time: 5:22<br>Split time: 1:21<br>Split pace: 10:51<br>Pace chg. last: 02:23.88<br>Pace vs avg.: 01:38.52<br>Elev. chg.: +37<br>Heart rate: 167
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
3
Time: 8:30<br>Split time: 3:08<br>Split pace: 12:42<br>Pace chg. last: 01:51.17<br>Pace vs avg.: 03:29.68<br>Elev. chg.: -29<br>Heart rate: 158
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
4
Time: 12:57<br>Split time: 4:27<br>Split pace: 8:14<br>Pace chg. last: -04:29.06<br>Pace vs avg.: -00:59.38<br>Elev. chg.: +60<br>Heart rate: 165
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
5
Time: 15:00<br>Split time: 2:03<br>Split pace: 10:00<br>Pace chg. last: 01:46.84<br>Pace vs avg.: 00:47.46<br>Elev. chg.: -30<br>Heart rate: 167
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
6
Time: 17:00<br>Split time: 2:00<br>Split pace: 8:27<br>Pace chg. last: -01:34.42<br>Pace vs avg.: -00:46.96<br>Elev. chg.: +56<br>Heart rate: 169
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
7
Time: 18:27<br>Split time: 1:27<br>Split pace: 9:57<br>Pace chg. last: 01:29.97<br>Pace vs avg.: 00:43.01<br>Elev. chg.: +43<br>Heart rate: 165
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
8
Time: 21:06<br>Split time: 2:39<br>Split pace: 9:21<br>Pace chg. last: -00:35.31<br>Pace vs avg.: 00:07.71<br>Elev. chg.: -94<br>Heart rate: 158
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
9
Time: 23:03<br>Split time: 1:57<br>Split pace: 9:01<br>Pace chg. last: -00:20.70<br>Pace vs avg.: -00:12.99<br>Elev. chg.: -19<br>Heart rate: 156
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
10
Time: 28:33<br>Split time: 5:30<br>Split pace: 10:24<br>Pace chg. last: 01:23.73<br>Pace vs avg.: 01:10.74<br>Elev. chg.: -18<br>Heart rate: 160
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
11
Time: 35:11<br>Split time: 6:38<br>Split pace: 8:05<br>Pace chg. last: -02:19.04<br>Pace vs avg.: -01:08.30<br>Elev. chg.: -31<br>Heart rate: 163
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
12
Time: 38:46<br>Split time: 3:35<br>Split pace: 8:01<br>Pace chg. last: -00:04.34<br>Pace vs avg.: -01:12.64<br>Elev. chg.: +31<br>Heart rate: 165
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
13
Time: 42:24<br>Split time: 3:38<br>Split pace: 11:49<br>Pace chg. last: 03:48.56<br>Pace vs avg.: 02:35.92<br>Elev. chg.: -23<br>Heart rate: 151
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
14
Time: 43:47<br>Split time: 1:23<br>Split pace: 8:34<br>Pace chg. last: -03:14.80<br>Pace vs avg.: -00:38.87<br>Elev. chg.: +11<br>Heart rate: 164
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
15
Time: 50:31<br>Split time: 6:44<br>Split pace: 10:01<br>Pace chg. last: 01:26.33<br>Pace vs avg.: 00:47.46<br>Elev. chg.: +20<br>Heart rate: 161
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
16
Time: 52:49<br>Split time: 2:18<br>Split pace: 7:51<br>Pace chg. last: -02:09.93<br>Pace vs avg.: -01:22.47<br>Elev. chg.: -25<br>Heart rate: 172
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
17
Time: 56:25<br>Split time: 3:36<br>Split pace: 8:27<br>Pace chg. last: 00:37.11<br>Pace vs avg.: -00:45.36<br>Elev. chg.: +56<br>Heart rate: 172
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
18
Time: 59:35<br>Split time: 3:10<br>Split pace: 8:43<br>Pace chg. last: 00:14.84<br>Pace vs avg.: -00:30.52<br>Elev. chg.: +6<br>Heart rate: 172
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
19
Time: 1:01:02<br>Split time: 1:27<br>Split pace: 12:38<br>Pace chg. last: 03:56.61<br>Pace vs avg.: 03:26.08<br>Elev. chg.: -4<br>Heart rate: 171
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
20
Time: 1:04:07<br>Split time: 3:05<br>Split pace: 9:47<br>Pace chg. last: -02:51.77<br>Pace vs avg.: 00:34.31<br>Elev. chg.: -54<br>Heart rate: 159
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
Finish
Time: 1:04:51<br>Split time: 0:44<br>Split pace: 6:47<br>Pace chg. last: -02:59.92<br>Pace vs avg.: -02:25.61<br>Elev. chg.: +3<br>Heart rate: 168
http://maps.google.com/mapfiles/kml/pal4/icon56.png
M21S
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