30
Start - 17/01/2009 11:10
Location: Oak West<br>Category: Orienteering<br>Notes: Blue<p><a href='http://www.zonefivesoftware.com/SportTracks/GoogleEarth'><img src='http://www.zonefivesoftware.com/SportTracks/Images/SportTracksIcon32.png'><strong>Created by SportTracks</a>
http://www.zonefivesoftware.com/SportTracks/Images/SportTracksIcon48.png
30
1
Time: 1:30<br>Split time: 1:30<br>Split pace: 4:55<br>Pace chg. last<br>Pace vs avg.: -01:12.66<br>Elev. chg.: -10<br>Heart rate: 138
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
2
Time: 5:31<br>Split time: 4:01<br>Split pace: 5:03<br>Pace chg. last: 00:08.04<br>Pace vs avg.: -01:04.62<br>Elev. chg.: +29<br>Heart rate: 157
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
3
Time: 6:48<br>Split time: 1:17<br>Split pace: 6:02<br>Pace chg. last: 00:59.29<br>Pace vs avg.: -00:05.33<br>Elev. chg.: +4<br>Heart rate: 166
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
4
Time: 9:11<br>Split time: 2:23<br>Split pace: 7:27<br>Pace chg. last: 01:24.11<br>Pace vs avg.: 01:18.78<br>Elev. chg.: -23<br>Heart rate: 164
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
5
Time: 12:00<br>Split time: 2:49<br>Split pace: 7:09<br>Pace chg. last: -00:17.24<br>Pace vs avg.: 01:01.54<br>Elev. chg.: +4<br>Heart rate: 166
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
6
Time: 13:05<br>Split time: 1:05<br>Split pace: 5:55<br>Pace chg. last: -01:14.58<br>Pace vs avg.: -00:13.04<br>Elev. chg.: +4<br>Heart rate: 169
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
7
Time: 14:59<br>Split time: 1:54<br>Split pace: 6:33<br>Pace chg. last: 00:39.09<br>Pace vs avg.: 00:26.05<br>Elev. chg.: +18<br>Heart rate: 165
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
8
Time: 16:55<br>Split time: 1:56<br>Split pace: 5:46<br>Pace chg. last: -00:47.68<br>Pace vs avg.: -00:21.63<br>Elev. chg.: -35<br>Heart rate: 154
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
9
Time: 18:53<br>Split time: 1:58<br>Split pace: 6:11<br>Pace chg. last: 00:25.73<br>Pace vs avg.: 00:04.10<br>Elev. chg.: -4<br>Heart rate: 161
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
10
Time: 20:22<br>Split time: 1:29<br>Split pace: 6:18<br>Pace chg. last: 00:07.04<br>Pace vs avg.: 00:11.14<br>Elev. chg.: +0<br>Heart rate: 160
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
11
Time: 22:41<br>Split time: 2:19<br>Split pace: 7:31<br>Pace chg. last: 01:11.66<br>Pace vs avg.: 01:22.80<br>Elev. chg.: +19<br>Heart rate: 161
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
12
Time: 24:00<br>Split time: 1:19<br>Split pace: 6:49<br>Pace chg. last: -00:40.61<br>Pace vs avg.: 00:42.19<br>Elev. chg.: -4<br>Heart rate: 156
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
13
Time: 24:48<br>Split time: 0:48<br>Split pace: 7:35<br>Pace chg. last: 00:44.71<br>Pace vs avg.: 01:26.90<br>Elev. chg.: -2<br>Heart rate: 155
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
14
Time: 28:03<br>Split time: 3:15<br>Split pace: 7:01<br>Pace chg. last: -00:32.60<br>Pace vs avg.: 00:54.29<br>Elev. chg.: +2<br>Heart rate: 161
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
15
Time: 30:52<br>Split time: 2:49<br>Split pace: 6:21<br>Pace chg. last: -00:40.26<br>Pace vs avg.: 00:14.03<br>Elev. chg.: +12<br>Heart rate: 161
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
16
Time: 33:29<br>Split time: 2:37<br>Split pace: 5:09<br>Pace chg. last: -01:12.08<br>Pace vs avg.: -00:58.05<br>Elev. chg.: -21<br>Heart rate: 165
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
17
Time: 34:16<br>Split time: 0:47<br>Split pace: 5:32<br>Pace chg. last: 00:22.63<br>Pace vs avg.: -00:35.42<br>Elev. chg.: +5<br>Heart rate: 165
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
18
Time: 37:41<br>Split time: 3:25<br>Split pace: 5:51<br>Pace chg. last: 00:18.65<br>Pace vs avg.: -00:16.77<br>Elev. chg.: -2<br>Heart rate: 169
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
Finish
Time: 38:19<br>Split time: 0:38<br>Split pace: 4:55<br>Pace chg. last: -00:55.89<br>Pace vs avg.: -01:12.66<br>Elev. chg.: +8<br>Heart rate: 170
http://maps.google.com/mapfiles/kml/pal4/icon56.png
Local Event
Blue
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