30
Start - 06/09/2009 11:17
Location: Hiltop and Dibden Bottom<br>Category: Orienteering<p><a href='http://www.zonefivesoftware.com/SportTracks/GoogleEarth'><img src='http://www.zonefivesoftware.com/SportTracks/Images/SportTracksIcon32.png'><strong>Created by SportTracks</a>
http://www.zonefivesoftware.com/SportTracks/Images/SportTracksIcon48.png
30
1
Time: 3:46<br>Split time: 3:46<br>Split pace: 4:10<br>Pace chg. last<br>Pace vs avg.: -01:30.97<br>Elev. chg.: -3<br>Heart rate: 153
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
2
Time: 5:39<br>Split time: 1:53<br>Split pace: 4:28<br>Pace chg. last: 00:18.12<br>Pace vs avg.: -01:12.85<br>Elev. chg.: 0<br>Heart rate: 167
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
3
Time: 8:13<br>Split time: 2:34<br>Split pace: 4:18<br>Pace chg. last: -00:09.92<br>Pace vs avg.: -01:22.76<br>Elev. chg.: +2<br>Heart rate: 170
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
4
Time: 11:43<br>Split time: 3:30<br>Split pace: 4:43<br>Pace chg. last: 00:24.43<br>Pace vs avg.: -00:58.33<br>Elev. chg.: -4<br>Heart rate: 169
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
5
Time: 18:08<br>Split time: 6:25<br>Split pace: 7:38<br>Pace chg. last: 02:54.89<br>Pace vs avg.: 01:56.55<br>Elev. chg.: -19<br>Heart rate: 149
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
6
Time: 23:40<br>Split time: 5:32<br>Split pace: 5:35<br>Pace chg. last: -02:02.26<br>Pace vs avg.: -00:05.71<br>Elev. chg.: -8<br>Heart rate: 159
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
7
Time: 29:53<br>Split time: 6:13<br>Split pace: 7:21<br>Pace chg. last: 01:45.91<br>Pace vs avg.: 01:40.20<br>Elev. chg.: +25<br>Heart rate: 157
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
8
Time: 32:07<br>Split time: 2:14<br>Split pace: 7:56<br>Pace chg. last: 00:34.43<br>Pace vs avg.: 02:14.63<br>Elev. chg.: -6<br>Heart rate: 158
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
9
Time: 35:17<br>Split time: 3:10<br>Split pace: 5:40<br>Pace chg. last: -02:15.19<br>Pace vs avg.: -00:00.56<br>Elev. chg.: 0<br>Heart rate: 162
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
10
Time: 39:46<br>Split time: 4:29<br>Split pace: 10:02<br>Pace chg. last: 04:21.69<br>Pace vs avg.: 04:21.13<br>Elev. chg.: +6<br>Heart rate: 145
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
11
Time: 40:54<br>Split time: 1:08<br>Split pace: 6:22<br>Pace chg. last: -03:39.82<br>Pace vs avg.: 00:41.32<br>Elev. chg.: +0<br>Heart rate: 157
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
12
Time: 46:19<br>Split time: 5:25<br>Split pace: 4:47<br>Pace chg. last: -01:35.23<br>Pace vs avg.: -00:53.92<br>Elev. chg.: -28<br>Heart rate: 172
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
13
Time: 51:41<br>Split time: 5:22<br>Split pace: 5:31<br>Pace chg. last: 00:43.44<br>Pace vs avg.: -00:10.48<br>Elev. chg.: +13<br>Heart rate: 175
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
14
Time: 54:42<br>Split time: 3:01<br>Split pace: 5:00<br>Pace chg. last: -00:30.11<br>Pace vs avg.: -00:40.59<br>Elev. chg.: -9<br>Heart rate: 176
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
15
Time: 58:12<br>Split time: 3:30<br>Split pace: 5:15<br>Pace chg. last: 00:14.37<br>Pace vs avg.: -00:26.22<br>Elev. chg.: +18<br>Heart rate: 182
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
16
Time: 1:00:26<br>Split time: 2:14<br>Split pace: 5:23<br>Pace chg. last: 00:08.09<br>Pace vs avg.: -00:18.13<br>Elev. chg.: +4<br>Heart rate: 180
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
17
Time: 1:01:18<br>Split time: 0:52<br>Split pace: 5:21<br>Pace chg. last: -00:02.05<br>Pace vs avg.: -00:20.18<br>Elev. chg.: +2<br>Heart rate: 183
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
Finish - 10.87 km / 1:01:45
Time: 1:01:44<br>Split time: 0:27<br>Split pace: 4:05<br>Pace chg. last: -01:15.47<br>Pace vs avg.: -01:35.65<br>Elev. chg.: -1<br>Heart rate: 182
http://maps.google.com/mapfiles/kml/pal4/icon56.png
Brown
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