30
Start - 13/12/2009 11:33
Location: Queen Elizabeth Country Park<br>Category: Orienteering<p><a href='http://www.zonefivesoftware.com/SportTracks/GoogleEarth'><img src='http://www.zonefivesoftware.com/SportTracks/Images/SportTracksIcon32.png'><strong>Created by SportTracks</a>
http://www.zonefivesoftware.com/SportTracks/Images/SportTracksIcon48.png
30
1
Time: 1:35<br>Split time: 1:35<br>Split pace: 12:55<br>Pace chg. last<br>Pace vs avg.: 02:18.80<br>Elev. chg.: -110<br>Heart rate: 117
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
2
Time: 2:47<br>Split time: 1:12<br>Split pace: 11:02<br>Pace chg. last: -01:53.19<br>Pace vs avg.: 00:25.61<br>Elev. chg.: -77<br>Heart rate: 142
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
3
Time: 4:33<br>Split time: 1:46<br>Split pace: 11:47<br>Pace chg. last: 00:44.33<br>Pace vs avg.: 01:09.94<br>Elev. chg.: +78<br>Heart rate: 152
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
4
Time: 7:35<br>Split time: 3:02<br>Split pace: 10:25<br>Pace chg. last: -01:21.75<br>Pace vs avg.: -00:11.81<br>Elev. chg.: -55<br>Heart rate: 164
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
5
Time: 10:58<br>Split time: 3:23<br>Split pace: 10:46<br>Pace chg. last: 00:20.77<br>Pace vs avg.: 00:08.96<br>Elev. chg.: +165<br>Heart rate: 159
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
6
Time: 13:56<br>Split time: 2:58<br>Split pace: 8:56<br>Pace chg. last: -01:49.65<br>Pace vs avg.: -01:40.68<br>Elev. chg.: -85<br>Heart rate: 153
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
7
Time: 16:23<br>Split time: 2:27<br>Split pace: 11:12<br>Pace chg. last: 02:16.12<br>Pace vs avg.: 00:35.43<br>Elev. chg.: +67<br>Heart rate: 153
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
8
Time: 20:10<br>Split time: 3:47<br>Split pace: 10:18<br>Pace chg. last: -00:53.75<br>Pace vs avg.: -00:18.31<br>Elev. chg.: +87<br>Heart rate: 160
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
9
Time: 21:48<br>Split time: 1:38<br>Split pace: 12:13<br>Pace chg. last: 01:54.90<br>Pace vs avg.: 01:36.59<br>Elev. chg.: -6<br>Heart rate: 159
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
10
Time: 24:06<br>Split time: 2:18<br>Split pace: 10:03<br>Pace chg. last: -02:10.14<br>Pace vs avg.: -00:33.56<br>Elev. chg.: +45<br>Heart rate: 164
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
11
Time: 27:04<br>Split time: 2:58<br>Split pace: 10:09<br>Pace chg. last: 00:05.98<br>Pace vs avg.: -00:27.58<br>Elev. chg.: -27<br>Heart rate: 166
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
12
Time: 36:58<br>Split time: 9:54<br>Split pace: 11:38<br>Pace chg. last: 01:29.00<br>Pace vs avg.: 01:01.42<br>Elev. chg.: +75<br>Heart rate: 161
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
13
Time: 40:40<br>Split time: 3:42<br>Split pace: 13:49<br>Pace chg. last: 02:11.05<br>Pace vs avg.: 03:12.47<br>Elev. chg.: +37<br>Heart rate: 167
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
14
Time: 42:08<br>Split time: 1:28<br>Split pace: 11:08<br>Pace chg. last: -02:40.92<br>Pace vs avg.: 00:31.55<br>Elev. chg.: -17<br>Heart rate: 166
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
15
Time: 44:15<br>Split time: 2:07<br>Split pace: 8:19<br>Pace chg. last: -02:49.61<br>Pace vs avg.: -02:18.06<br>Elev. chg.: +10<br>Heart rate: 165
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
16
Time: 47:38<br>Split time: 3:23<br>Split pace: 12:15<br>Pace chg. last: 03:56.49<br>Pace vs avg.: 01:38.43<br>Elev. chg.: +65<br>Heart rate: 165
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
17
Time: 50:09<br>Split time: 2:31<br>Split pace: 9:03<br>Pace chg. last: -03:11.78<br>Pace vs avg.: -01:33.35<br>Elev. chg.: -67<br>Heart rate: 152
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
18
Time: 53:11<br>Split time: 3:02<br>Split pace: 8:40<br>Pace chg. last: -00:22.90<br>Pace vs avg.: -01:56.24<br>Elev. chg.: -64<br>Heart rate: 160
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
19
Time: 54:01<br>Split time: 0:50<br>Split pace: 8:43<br>Pace chg. last: 00:02.52<br>Pace vs avg.: -01:53.72<br>Elev. chg.: -49<br>Heart rate: 153
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
20
Time: 55:23<br>Split time: 1:22<br>Split pace: 9:27<br>Pace chg. last: 00:44.09<br>Pace vs avg.: -01:09.63<br>Elev. chg.: +46<br>Heart rate: 167
http://maps.google.com/mapfiles/kml/pal4/icon56.png
30
Finish
Time: 56:10<br>Split time: 0:47<br>Split pace: 9:12<br>Pace chg. last: -00:14.98<br>Pace vs avg.: -01:24.61<br>Elev. chg.: -37<br>Heart rate: 165
http://maps.google.com/mapfiles/kml/pal4/icon56.png
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