Archive for the ‘Sport’ Category

Wildlife 10K

Saturday, June 2nd, 2012

1028Christine is now a member of Eastleigh Running Club and volunteered to help marshal at their annual Marwell 10K. This, of course, had nothing to do with securing free entry to the wildlife park for her and her two little helpers! I had to run 10K to get my ticket in to the event! We arrived early for Christine’s briefing and then I had to sit outside the entrance for half an hour until competitors were allowed in to the park. I then watched the fun run with them (Emma was a week too young to run) before heading off to warm up.

At the start, I placed myself squarely in the 35-40 minute start box. There were a fair number of people in the box in front but it’s an undulating course and, as the results show, only two people actually made it back in under 35 minutes. I found it pretty hard going and when we hit the downhill stretch from 6k to the finish I couldn’t pick up the pace. Still, I finished in 37:33 which was under the 38 minutes I would have predicted and over a minute less than my time from 2005 so I must be improving with age!

Christine failed miserably to take any pictures of me running so here’s a random one of me from one of her club mates. Although it was a little bit nippy, we then proceeded to make the most of the rest of our day at Marwell.

Summer (?) series returns

Saturday, April 14th, 2012

We decided to sneak in a trip to the first event of the orienteering club’s summer series before Emma had to head off to a party. Unfortunately Southampton Common wasn’t at its summeriest with a steady drizzle eventually turning in to a downpour. Emma, Duncan and I went round the yellow whilst Christine had her run. We made it round the 2km course in just under 35 minutes which must be some kind of a record for Emma. We may even have to start her on some navigation soon! Duncan, meanwhile, stayed resolutely in the pushchair. The rest of the family then departed in the direction of Longdown Farm (with my lunch) and it was my turn to tackle the light green. Theoretically no real navigational challenge but I still wasted a minute at number 9 having failed to realise which clearing I had run up and another 30 seconds or so at 17 when I got ahead of myself on the map. That would have brought me under 4 min/k which would have been nice but I’ll settle for a first place in the results. It’s a shame I then got completely soaked cycling back home!

20120414 Southampton Common Light Green GPX

Hamptworth: dark and light

Monday, February 27th, 2012

1004There was a full weekend of orienteering on offer on the weekend just passed. In the end, we decided not to make it three trips to the Forest and spent Saturday enjoying the sunshine doing a bit of work in the garden. I then headed down to the Hamptworth Estate on Saturday evening for the British Night Champs. I have a bit of a love-hate relationship with night orienteering. You can’t beat the pleasure of running through the pitch black and seeing a control looming out of the darkness. Sadly, I tend to spend rather too much time running around in circles and this was not to be an exception.

As RouteGadget shows, I made two major blunders. Everything started well enough but at the fifth control I was rather thrown by the presence of contours in the New Forest and turned up-hill just 10 metres short of the control. Actually, I think I was thrown because my attack point was supposed to be a ditch junction whereas, in the daylight, it was evident that the ditch on the map actually turns in to a veg boundary. I had more trouble with vegetation boundaries at 12 where it looks like I had the rhododendrum boundary out by 90 degrees.

Each of those mistakes cost me five minutes. On top of that, in the tussocks and brashings I was generally too cautious and when I finished I was third out of three and a good 25 minutes down on the leader. As it transpired, the remaining three runners in my class managed to take even longer so I can still claim a bronze medal!

On Sunday, the sun was shining again and we all went along for a fantastic day back at Hamptworth. I took the children round the string course whilst Christine ran. Duncan walked the whole way and both were pleased to see sweets at the finish rather than the usual SOC raisins! We then sat in the sun next to a large puddle adjacent to the finish waiting for Christine to return.

I found the area much more enjoyable in the daylight when it was possible to make use of more distant objects in the vague terrain. Two mistakes again on RouteGadget. The first at 8 where, in the presence of Tim Britton, I failed to realise that I had drifted to the north. Then another two minutes en-route to 12 where I failed to negotiate the rhodies successfully. I was six minutes down on Jack Benham so my running speed was definitely up on the previous night. I can’t quite work out where I’ll end up in the SCOA Champs as a result – probably second or third.

I got back to discover that Christine (with a little help from the sweets) had persuaded Emma to go round the string course twice more (on her own this time) and Duncan had even walked round again. All in all, a fun weekend of orienteering although given my aching legs today, not one to be repeated too frequently!

Black Water white water

Monday, February 13th, 2012

998On Sunday we went to the Wessex event at Black Water near Burley (not in Dorset, despite the name of the event: Dorset Delight). Although Thursday night’s snow had disappeared from around our house, it was still very much in evidence in the forest. We were therefore grateful to Christine’s Mum for taking the children round the string course and saving us all from a prolonged day of split starts in the cold. It was a lovely bit of runnable forest and I enjoyed my run in the crisp snow and ice. The mapping and planning left a little to be desired (the former perhaps suffering from a summer revision and the latter from the former) as did my navigation. My meanderings through the forest can be seen on RouteGadget which explain why I ended up nearly six minutes down on the winner. Although my calf was a bit sore, my ankle stood up to the test so time to enter some more events…

First orienteering of the year

Thursday, January 12th, 2012

986At the weekend, we went to our first orienteering event of the year (and Christine’s first as a W35!). I went round the 2.9km yellow course with the children which, when combined with the 800m to/from the start/finish and the hills proved a bit of an epic and we ended up in our usual position in the results. Other than a little pre mid-course snack whining from Emma, both children seemed to enjoy themselves although Duncan only climbed out of the buggy to punch at each control. I went for a run afterwards, sticking to the paths as my ankle still hasn’t fully recovered nearly three months on. I’m now on anti-inflammatories to try and remove the last of the swelling from the joint and hopefully allow the physio and exercises to do their work properly.

Racing at work

Monday, November 21st, 2011

974I’m going to be upfront – I’m about to do some gross back-dating of posts. This post is actually being written in January 2012 as I’ve been hopeless at blogging in the last couple of months of 2011 – not helped by having to re-instate a months worth of posts from Google’s cache when an enforced AWS reboot seemed to send my image back in time. Don’t expect volumes of text though: just a few words and an excuse to link to some photos. The one’s about the running race that I organised at work as part of the inter-departmental games. It was three laps adding up to (approximately) 5km. There was a good turnout, helped by the . I got a bit of stick for being too far out in front although still took 19:15 (the course did have a few hills). It actually transpired that I wasn’t far enough ahead as, having applied the World Masters 5k grading (my rules), I actually ended up back in 4th place. One way to look at it is that I don’t need to get faster – I just need to get older and not get slower! Andy Piper did a nice write-up on eightbar.

Classic Mistake

Sunday, November 20th, 2011

A belated post to offer my excuses for appearing at the bottom of the results for the Brown course at this year’s November Classic. Having done our helping in advance of the day it meant we didn’t have quite the same rush on the day. I took the children round the string course which was conveniently located adjacent to the parking and assembly area. When the chill wind dropped and the sun came out it was actually quite pleasant. Christine then took over the child minding and I jogged off to the start.

I was pleased to find that my ankle, although still slightly swollen from the CompassSport Cup final, didn’t seem to be causing me any trouble and, not having done a huge amount of running, my legs actually felt reasonably fresh. My navigation wasn’t particularly clean though and I seemed to spend rather a lot of time about 50 metres adrift from the control site. It wasn’t a bad run though and would have put me in fourth place had it not been for the small fact that, on downloading, I appeared to be missing control number 4…

I try to use a backup card at larger events using Emit but there was apparently no mark in the appropriate place. Unfortunately, the use of a backup card was probably my downfall. Without one, I’m pretty good at checking the display on my card to ensure I have punched but I tend not to when I do have a backup card. As is often the case with Emit though, on this occasion there were several controls where I found it impossible to get my wrist oriented to get the card down flat. It would seem that control 4 was one of these and, although my GPS shows that I did at least visit the control (I found I couldn’t actually remember!), I stand disqualified.

20111106 Busketts Lawn

Half Term-O

Thursday, October 27th, 2011

971It being half-term, we decided to head along to the Wednesday orienteering taking place at nearby Micheldever Forest. My ankle still hasn’t recovered from the trip up to the Peak District so I went round the shortest course (the 3k Yellow) with Emma and Duncan whilst Christine ran the Blue. Duncan was already asleep by the time we had completed the 1k route march to the start which was a bit of a shame as it wasn’t the smoothest of courses. In the background of this photo you can see the ‘ride’ that we had just come along – a mixture of foot high grass/brambles, foot deep water-filled trenches, and branches! I certainly got a good upper body workout hefting Duncan over all of that and needless to say Duncan was awake when we finally arrived at this control. We didn’t complete the course but did have fun and also enjoyed the Junior Squad cakes that were on sale!